Athletic & Competitive Walkers of New England

Stow Run for the Woods

dellagrotte — Mon, 21 Mar 2011 22:51:06 +0000

May 22- Stow, MA. 5km race for race walkers.

Stoneham, Sept 11th.Competitive Walkers

dellagrotte — Sat, 04 Sep 2010 01:37:16 +0000

starts with walkers at 9am..
Larry Epstein, a high level racewalker is organizing this race, open to all.
contact larry at: leppysportsunlimited@comcast.net
or, go to cool running.com

Core Integrated Walking-new DVD.

dellagrotte — Sat, 04 Sep 2010 01:24:35 +0000

This program is the most comprehensive learning experience to be found anywhere. and all on about 80 minutes
see the link here
http:

www.youtube.com/watch?v=i6nWJ5LP8Qs.

Walking in the Italian Apennines

dellagrotte — Fri, 30 Apr 2010 22:01:05 +0000

In the hills of old Tuscany-Romagna-miles of walking passing castles, and even wineries. We walk every morning as part of our seminars. Sometimes flat along a beautiful 3k path to a walled city, or uphills. At end of April, some warm sunny days. next walking seminar at our great 4 star hotel..
end of October 2010.
Josef DellaGrotte

new page racewalking

dellagrotte — Fri, 30 Apr 2010 21:03:22 +0000

we have just created anew page on race walking

Improving walking in 3 easy lessons

dellagrotte — Thu, 11 Mar 2010 19:55:35 +0000

here’s how…view the video on walking
While there are different styles of walking (just as there are for all physical activities), there are some fundamentals such as gait and transmission of the vectors of force. You can see one of these methods of approach (based in bio-mechanics and tested by both research and clinical experience) by going to the following link:
http://www.youtube.com/watch?v=iEhczSTEJJs&eurl=http://www.dellagrotte-somatic.com/

Hello world!

dellagrotte — Tue, 02 Mar 2010 00:46:53 +0000

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!